After
the
Reflexology
Warm-Up
work
on
key
endocrine
glands,
including
the
pituitary
(in
the
center
of
the
bottom
of
the
big
toe),
the
thyroid
(at
the
base
of
the
big
toe),
and
the
adrenals
(between
the
waistline
and
the
diaphragm
line,
toward
the
inside
of
the
foot).
Working
these
reflexes
will
help
create
balance
in
the
body
and
nervous
system
and
help
you
get a
grip
on
your
appetite
and
eating.
Use
your
thumb
and
firmly
walk
it
across
the
entire
area
in
the
arch
of
your
foot,
from
the
midline
(waistline)
up to
the
diaphragm
line.
The
stomach
reflex
is on
the
left
foot,
the
liver
primarily
on
the
right.
Work
both
feet
thoroughly
thoroughly
covering
this
area;
moving
up,
down,
around,
and
diagonally.
This
will
stimulate
the
pancreas,
gallbladder,
kidneys,
and
adrenals.
Moving
lower,
below
the
waistline,
you'll
encounter
the
reflex
areas
for
the
colon.
Reflex
points
for
various
aspects
of
the
colon
are
divided
between
the
two
feet.
Work
up,
down,
across,
and
diagonally
in
this
area
with
the
thumb
walk.
It
is
extraordinary
how
much
a
Reflexologist
can
learn
about
your
health
from
your
feet,
and
he or
she
may
give
you
advice
about
what
is
discovered.
This
information
is
usually
recorded
on a
foot
chart
or
hand
chart.
Academy
of
Natural
Healing
